| March 2024 |
| Mon 25: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
37.06g |
|
228.49g |
|
-
|
-
|
| January 2024 |
| Wed 3: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
36.54g |
|
37.75g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
48.85g |
|
109.97g |
|
-
|
-
|
| Thu 21: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
56.46g |
|
121.78g |
|
-
|
-
|
| Tue 19: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
25.71g |
|
52.08g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
21.56g |
|
137.02g |
|
-
|
-
|
| Sun 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
5.95g |
|
33.00g |
|
-
|
-
|
| Sat 21: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
18.19g |
|
102.04g |
|
-
|
-
|
| Fri 20: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
29.72g |
|
234.20g |
|
-
|
-
|
| Thu 19: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
35.07g |
|
151.22g |
|
-
|
-
|
| Wed 18: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
24.79g |
|
138.74g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
30.68g |
|
154.95g |
|
-
|
-
|
| Sat 9: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
23.88g |
|
196.41g |
|
-
|
-
|
| Fri 8: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
40.28g |
|
191.01g |
|
-
|
-
|
| Thu 7: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
32.33g |
|
185.69g |
|
-
|
-
|
| Wed 6: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
50.26g |
|
221.89g |
|
-
|
-
|
| Tue 5: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
33.09g |
|
148.82g |
|
-
|
-
|
| Mon 4: |
2025 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
55.09g |
|
290.57g |
|
-
|
-
|
| Sun 3: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
45.74g |
|
123.97g |
|
-
|
-
|
