Webbo71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 1325 * 76%
Fat:
 
Prot:
 
Carbs:
59.85g
 
33.74g
 
86.83g
16*  1309
Fri 27: 1265 * 72%
Fat:
 
Prot:
 
Carbs:
61.98g
 
35.04g
 
142.11g
157*  1108
Thu 26: 1273 * 73%
Fat:
 
Prot:
 
Carbs:
43.02g
 
34.40g
 
191.93g
51*  1222
Wed 25: 1570 * 90%
Fat:
 
Prot:
 
Carbs:
34.71g
 
34.10g
 
165.22g
155*  1415
Tue 24: 1277 * 73%
Fat:
 
Prot:
 
Carbs:
48.44g
 
47.67g
 
159.77g
67*  1210
Mon 23: 1060 * 61%
Fat:
 
Prot:
 
Carbs:
43.99g
 
32.75g
 
135.47g
65*  995
Sun 22: 1995 * 114%
Fat:
 
Prot:
 
Carbs:
86.12g
 
64.50g
 
235.84g
12*  1983
Sat 21: 1423 * 81%
Fat:
 
Prot:
 
Carbs:
39.14g
 
38.92g
 
114.22g
11*  1412
Fri 20: 1261 * 72%
Fat:
 
Prot:
 
Carbs:
56.80g
 
42.00g
 
143.50g
104*  1157
Thu 19: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
47.85g
 
43.85g
 
173.62g
69*  1685
Wed 18: 1752 * 100%
Fat:
 
Prot:
 
Carbs:
50.87g
 
79.83g
 
235.05g
25*  1727
Tue 17: 1780 * 102%
Fat:
 
Prot:
 
Carbs:
52.99g
 
48.68g
 
141.72g
1*  1779
Mon 16: 1572 * 90%
Fat:
 
Prot:
 
Carbs:
59.25g
 
32.33g
 
127.18g
11*  1561
Sun 15: 1445 * 83%
Fat:
 
Prot:
 
Carbs:
51.60g
 
60.16g
 
184.68g
40*  1405
Sat 14: 1870 * 107%
Fat:
 
Prot:
 
Carbs:
79.73g
 
52.51g
 
231.38g
69*  1801
Fri 13: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
68.81g
 
44.95g
 
237.30g
21*  1928
Thu 12: 1811 * 103%
Fat:
 
Prot:
 
Carbs:
65.78g
 
86.66g
 
215.54g
117*  1694
Wed 11: 1846 * 105%
Fat:
 
Prot:
 
Carbs:
68.31g
 
65.18g
 
240.55g
140*  1706
Tue 10: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
51.18g
 
58.00g
 
206.51g
56*  1485
Mon 9: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
21.97g
 
15.82g
 
122.33g
22*  1219
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