| July 2021 |
| Fri 30: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
80.28g |
|
132.43g |
|
-
|
-
|
| Thu 29: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
83.83g |
|
126.17g |
|
2326*
|
 882
|
| Wed 28: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
87.34g |
|
117.65g |
|
2126*
|
699
|
| Tue 27: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
93.68g |
|
127.18g |
|
-
|
-
|
| Mon 26: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
75.13g |
|
112.03g |
|
2342*
|
1017
|
| Sat 24: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
83.88g |
|
145.69g |
|
2191*
|
783
|
| Fri 23: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
73.03g |
|
130.42g |
|
2333*
|
790
|
| Thu 22: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
107.47g |
|
134.55g |
|
2202*
|
847
|
| Wed 21: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
103.94g |
|
141.48g |
|
-
|
-
|
| Tue 20: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
101.24g |
|
171.48g |
|
-
|
-
|
| Mon 19: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
68.14g |
|
157.59g |
|
2173*
|
703
|
| Sat 17: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
31.84g |
|
45.77g |
|
-
|
-
|
| Fri 16: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
61.18g |
|
118.99g |
|
-
|
-
|
| Thu 15: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
69.84g |
|
105.68g |
|
-
|
-
|
| Wed 14: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
85.59g |
|
141.00g |
|
2220*
|
776
|
| Tue 13: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
75.43g |
|
148.78g |
|
2277*
|
880
|
| Mon 12: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
79.23g |
|
140.86g |
|
2210*
|
670
|
| Sun 11: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
63.70g |
|
166.54g |
|
-
|
-
|
