| October 2023 |
| Fri 6: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
53.83g |
|
29.49g |
|
-
|
-
|
| Thu 5: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
61.29g |
|
144.29g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
17.10g |
|
33.65g |
|
-
|
-
|
| Sat 9: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
51.00g |
|
67.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
66.11g |
|
42.00g |
|
-
|
-
|
| Tue 15: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
49.42g |
|
151.77g |
|
-
|
-
|
| Fri 11: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
16.57g |
|
57.76g |
|
-
|
-
|
| Thu 10: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
21.12g |
|
136.60g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
6.84g |
|
144.60g |
|
-
|
-
|
| Fri 28: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
64.65g |
|
139.18g |
|
-
|
-
|
| Thu 27: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
44.51g |
|
115.15g |
|
-
|
-
|
| Mon 24: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.30g |
|
19.00g |
|
-
|
-
|
| Wed 19: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
42.60g |
|
162.19g |
|
-
|
-
|
| Fri 14: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
35.49g |
|
106.30g |
|
-
|
-
|
| Sat 1: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
27.81g |
|
48.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
23.90g |
|
110.00g |
|
-
|
-
|
| Wed 28: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
18.67g |
|
66.52g |
|
-
|
-
|
| Tue 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
34.06g |
|
115.84g |
|
-
|
-
|
| Wed 21: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
23.77g |
|
158.88g |
|
-
|
-
|
| Tue 20: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
14.47g |
|
44.48g |
|
-
|
-
|
