Thobeka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
23.63g
 
90.67g
 
110.42g
- -
January 2022
Wed 12: 961 * 60%
Fat:
 
Prot:
 
Carbs:
21.14g
 
78.72g
 
110.26g
- -
Mon 10: 467 * 29%
Fat:
 
Prot:
 
Carbs:
7.51g
 
28.78g
 
63.82g
- -
Fri 7: - - 643* -
Thu 6: - - 2139* -
Wed 5: - - 2264* -
Tue 4: - - 2246* -
Mon 3: 369 * 23%
Fat:
 
Prot:
 
Carbs:
7.51g
 
28.78g
 
40.82g
2083*  1714
Sun 2: - - 1832* -
Sat 1: - - 1672* -
December 2021
Fri 31: - - 1679* -
Thu 30: - - 1816* -
Wed 29: - - 1556* -
Sun 19: - - 1049* -
Sat 18: 369 * 23%
Fat:
 
Prot:
 
Carbs:
7.51g
 
28.78g
 
40.82g
15*  354
Fri 17: - - 1940* -
Thu 16: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
30.77g
 
77.12g
 
118.30g
- -
Wed 15: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
4.00g
- -
Tue 14: 157 * 10%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.78g
 
24.82g
- -
Mon 13: 369 * 23%
Fat:
 
Prot:
 
Carbs:
7.51g
 
28.78g
 
40.82g
- -
Sun 12: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
4.00g
- -
Sat 11: 827 * 52%
Fat:
 
Prot:
 
Carbs:
13.81g
 
44.82g
 
130.03g
- -
Thu 9: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
4.00g
- -
Wed 8: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
17.52g
 
64.16g
 
150.64g
- -
Tue 7: 805 * 50%
Fat:
 
Prot:
 
Carbs:
21.90g
 
54.99g
 
92.11g
1268*  463
Mon 6: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
59.59g
 
149.52g
 
194.07g
1583*  396
Sun 5: 516 * 32%
Fat:
 
Prot:
 
Carbs:
13.59g
 
38.11g
 
55.76g
1604*  1088
Fri 3: - - 615* -
Wed 1: - - 1470* -
November 2021
Tue 30: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
4.13g
1528*  1499
Mon 29: - - 2244* -
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