| September 2023 |
| Wed 13: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
7.03g |
|
19.65g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
73.02g |
|
61.16g |
|
-
|
-
|
| Mon 10: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
16.81g |
|
0.89g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
45.97g |
|
92.27g |
|
-
|
-
|
| Tue 16: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
67.59g |
|
49.34g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
17.51g |
|
88.44g |
|
-
|
-
|
| Sun 29: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
49.32g |
|
117.25g |
|
-
|
-
|
| Mon 23: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
90.38g |
|
75.08g |
|
-
|
-
|
| Tue 10: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
62.06g |
|
72.18g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
35.93g |
|
12.71g |
|
-
|
-
|
| Sun 20: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
40.78g |
|
140.54g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
52.28g |
|
63.92g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
14.53g |
|
60.55g |
|
-
|
-
|
| Sat 6: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
35.32g |
|
18.14g |
|
-
|
-
|
| Fri 5: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
24.38g |
|
60.81g |
|
-
|
-
|
| Thu 4: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
45.39g |
|
122.48g |
|
-
|
-
|
| Tue 2: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
59.08g |
|
142.10g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
69.21g |
|
105.26g |
|
-
|
-
|
| Mon 11: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
57.32g |
|
124.97g |
|
-
|
-
|
| Mon 4: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
39.48g |
|
102.18g |
|
-
|
-
|
