| March 2024 |
| Wed 13: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
42.40g |
|
27.58g |
|
-
|
-
|
| Tue 17: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
44.26g |
|
30.38g |
|
-
|
-
|
| Sat 7: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
35.14g |
|
47.73g |
|
-
|
-
|
| Fri 6: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
85.42g |
|
129.97g |
|
-
|
-
|
| Thu 5: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
81.57g |
|
82.62g |
|
-
|
-
|
| Wed 4: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
85.57g |
|
89.62g |
|
547*
|
 493
|
| Tue 3: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
69.91g |
|
80.93g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
17.58g |
|
0.77g |
|
-
|
-
|
| Thu 28: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
68.29g |
|
41.58g |
|
-
|
-
|
| Wed 27: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
61.29g |
|
14.08g |
|
629*
|
67
|
| Tue 26: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
84.37g |
|
79.08g |
|
584*
|
345
|
| Mon 25: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
93.47g |
|
218.46g |
|
590*
|
1290
|
| Sun 24: |
-
|
-
|
|
395*
|
-
|
| Tue 19: |
-
|
-
|
|
67*
|
-
|
| Mon 18: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
67.28g |
|
55.48g |
|
243*
|
550
|
| Sun 17: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
73.71g |
|
132.11g |
|
118*
|
1340
|
| Sat 16: |
-
|
-
|
|
537*
|
-
|
| Fri 15: |
-
|
-
|
|
151*
|
-
|
| Thu 14: |
-
|
-
|
|
643*
|
-
|
| Wed 13: |
-
|
-
|
|
191*
|
-
|
| Tue 12: |
-
|
-
|
|
113*
|
-
|
| Mon 11: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
117.40g |
|
82.96g |
|
333*
|
683
|
| Sun 10: |
-
|
-
|
|
157*
|
-
|
| Sat 9: |
-
|
-
|
|
72*
|
-
|
| Fri 8: |
-
|
-
|
|
182*
|
-
|
| Thu 7: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
78.50g |
|
108.50g |
|
316*
|
729
|
| Wed 6: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
43.00g |
|
118.85g |
|
339*
|
551
|
| Tue 5: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
48.00g |
|
89.50g |
|
357*
|
458
|
