tinadiedericks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
46.33g
 
58.79g
 
209.81g
- -
Wed 23: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
60.86g
 
57.41g
 
150.72g
- -
Tue 22: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
50.84g
 
63.47g
 
205.48g
- -
Mon 21: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.56g
 
59.16g
 
172.97g
2491*  1056
Sun 20: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
77.10g
 
78.92g
 
213.74g
- -
Sat 19: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
60.26g
 
61.98g
 
190.13g
- -
Fri 18: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
53.90g
 
58.66g
 
173.78g
- -
Thu 17: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
49.30g
 
69.42g
 
188.15g
- -
Wed 16: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
51.06g
 
58.10g
 
148.94g
2516*  1216
Tue 15: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
46.13g
 
60.41g
 
187.80g
- -
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