Redgmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 911 * 48%
Fat:
 
Prot:
 
Carbs:
67.58g
 
51.77g
 
28.85g
2422*  1511
Tue 15: 661 33%
Fat:
 
Prot:
 
Carbs:
48.05g
 
34.69g
 
28.38g
2568*  1907
Mon 14: 648 * 32%
Fat:
 
Prot:
 
Carbs:
43.55g
 
30.67g
 
44.50g
2641*  1993
February 2022
Mon 14: 214 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.59g
 
55.45g
2480*  2266
January 2022
Mon 31: 522 * 26%
Fat:
 
Prot:
 
Carbs:
46.08g
 
18.44g
 
15.36g
2480*  1958
Fri 28: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
80.42g
 
88.06g
 
219.87g
2704*  661
Thu 27: 730 * 36%
Fat:
 
Prot:
 
Carbs:
33.54g
 
19.85g
 
93.75g
2756*  2026
Wed 26: 776 * 39%
Fat:
 
Prot:
 
Carbs:
39.14g
 
18.32g
 
99.33g
2528*  1752
Tue 25: 778 * 39%
Fat:
 
Prot:
 
Carbs:
34.24g
 
20.34g
 
101.68g
2756*  1978
Mon 24: 714 * 36%
Fat:
 
Prot:
 
Carbs:
34.89g
 
19.92g
 
87.19g
2756*  2042
Mon 10: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.16g
 
39.36g
2528*  2378
Fri 7: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
53.43g
 
155.56g
 
100.41g
2528*  1006
Thu 6: 850 * 42%
Fat:
 
Prot:
 
Carbs:
28.43g
 
24.66g
 
128.86g
2753*  1903
Wed 5: 755 * 38%
Fat:
 
Prot:
 
Carbs:
18.93g
 
15.66g
 
135.36g
2753*  1998
Tue 4: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
137.00g
 
30.00g
 
83.50g
2753*  1163
Mon 3: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
33.10g
 
32.76g
 
164.31g
2753*  1695
December 2021
Thu 23: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
49.65g
 
35.44g
 
140.69g
2525*  1376
Wed 22: 541 * 27%
Fat:
 
Prot:
 
Carbs:
27.05g
 
24.45g
 
62.18g
2753*  2212
Tue 21: 466 * 23%
Fat:
 
Prot:
 
Carbs:
22.17g
 
23.77g
 
55.45g
2297*  1831
Mon 20: 843 * 42%
Fat:
 
Prot:
 
Carbs:
33.02g
 
46.76g
 
100.09g
2753*  1910
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