| September 2022 |
| Mon 26: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
25.43g |
|
29.65g |
|
-
|
-
|
| Wed 7: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
3.32g |
|
39.09g |
|
-
|
-
|
| Mon 5: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
8.68g |
|
37.42g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
19.72g |
|
104.61g |
|
1803*
|
 1060
|
| Mon 22: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
34.10g |
|
114.56g |
|
-
|
-
|
| Tue 16: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
23.64g |
|
153.30g |
|
-
|
-
|
| Thu 11: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.84g |
|
52.78g |
|
-
|
-
|
| Tue 9: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
51.66g |
|
168.11g |
|
-
|
-
|
| Sun 7: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
28.12g |
|
65.51g |
|
-
|
-
|
| Sat 6: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
59.85g |
|
139.82g |
|
-
|
-
|
| Fri 5: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
43.69g |
|
119.53g |
|
-
|
-
|
| Wed 3: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
22.33g |
|
112.14g |
|
-
|
-
|
| Tue 2: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.26g |
|
13.20g |
|
-
|
-
|
| Mon 1: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
2.84g |
|
21.47g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
10.03g |
|
37.69g |
|
-
|
-
|
| Sat 30: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
22.39g |
|
55.30g |
|
-
|
-
|
| Fri 29: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
8.55g |
|
26.25g |
|
-
|
-
|
| Thu 28: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
11.40g |
|
67.57g |
|
-
|
-
|
| Wed 27: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
21.82g |
|
125.32g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
10.12g |
|
58.36g |
|
-
|
-
|
