bldeneace65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
42.74g
 
74.00g
 
132.13g
- -
May 2024
Fri 31: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
32.07g
 
33.00g
 
157.26g
- -
Thu 30: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
43.28g
 
92.48g
 
138.37g
- -
Wed 29: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
36.20g
 
91.04g
 
148.05g
- -
Tue 28: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
41.70g
 
75.01g
 
114.99g
- -
Mon 27: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
35.20g
 
67.59g
 
147.34g
- -
Sun 26: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
34.41g
 
82.06g
 
137.65g
1574*  390
Sat 25: 995 * 83%
Fat:
 
Prot:
 
Carbs:
28.00g
 
70.00g
 
136.00g
- -
Fri 24: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
46.64g
 
71.80g
 
147.41g
- -
Thu 23: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
38.94g
 
92.58g
 
152.46g
- -
Wed 22: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
39.17g
 
62.53g
 
162.39g
1574*  415
Tue 21: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
32.45g
 
72.97g
 
118.99g
- -
Mon 20: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
34.71g
 
69.24g
 
131.35g
1574*  512
Sun 19: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
40.31g
 
86.92g
 
94.72g
- -
Sat 18: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
31.15g
 
97.39g
 
107.08g
1913*  805
Fri 17: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
41.36g
 
69.76g
 
106.49g
- -
Thu 16: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
32.68g
 
96.75g
 
139.34g
1574*  398
Wed 15: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
41.19g
 
82.91g
 
160.64g
- -
Tue 14: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
34.46g
 
56.19g
 
179.65g
- -
Mon 13: 987 * 82%
Fat:
 
Prot:
 
Carbs:
29.66g
 
63.02g
 
124.25g
1574*  587
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