Alex_Machine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 2298 * 135%
Fat:
 
Prot:
 
Carbs:
102.23g
 
138.85g
 
198.54g
- -
March 2024
Tue 26: 285 * 17%
Fat:
 
Prot:
 
Carbs:
1.89g
 
37.29g
 
31.45g
- -
Mon 25: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
70.75g
 
143.45g
 
168.77g
- -
Tue 12: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
53.97g
 
133.15g
 
169.45g
2579*  889
Mon 11: 549 * 32%
Fat:
 
Prot:
 
Carbs:
36.40g
 
7.80g
 
49.11g
- -
Fri 1: 120 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
3.00g
- -
February 2024
Thu 29: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
64.10g
 
162.19g
 
60.18g
- -
Wed 28: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
100.88g
 
160.16g
 
162.03g
- -
Tue 27: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
60.99g
 
120.28g
 
160.86g
- -
Mon 26: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
69.16g
 
156.24g
 
51.98g
- -
Thu 22: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
39.74g
 
129.81g
 
208.89g
- -
December 2023
Sun 10: 466 * 19%
Fat:
 
Prot:
 
Carbs:
23.82g
 
46.34g
 
16.91g
- -
Wed 6: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
40.93g
 
140.86g
 
238.44g
- -
Tue 5: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
55.00g
 
130.23g
 
181.21g
- -
Mon 4: 962 * 38%
Fat:
 
Prot:
 
Carbs:
26.74g
 
105.98g
 
69.65g
- -
November 2023
Wed 22: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
28.23g
 
98.94g
 
85.90g
- -
Tue 21: 882 * 35%
Fat:
 
Prot:
 
Carbs:
28.72g
 
91.67g
 
65.12g
- -
Fri 17: 1355 * 54%
Fat:
 
Prot:
 
Carbs:
54.87g
 
97.10g
 
114.42g
- -
Thu 16: 2604 * 104%
Fat:
 
Prot:
 
Carbs:
76.58g
 
190.60g
 
280.46g
- -
Wed 15: 1385 * 55%
Fat:
 
Prot:
 
Carbs:
49.15g
 
126.50g
 
102.68g
- -
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