| October 2023 |
| Mon 9: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
6.07g |
|
23.70g |
|
-
|
-
|
| Wed 4: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
24.99g |
|
70.02g |
|
-
|
-
|
| Tue 3: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
79.53g |
|
167.33g |
|
-
|
-
|
| Mon 2: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
54.66g |
|
81.75g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
84.16g |
|
113.20g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
34.57g |
|
82.01g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
116.08g |
|
155.26g |
|
-
|
-
|
| Tue 20: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
23.70g |
|
84.00g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
80.63g |
|
198.06g |
|
-
|
-
|
| Sun 7: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
90.65g |
|
75.89g |
|
-
|
-
|
| Thu 4: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
12.46g |
|
27.06g |
|
-
|
-
|
| Wed 3: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
93.27g |
|
92.81g |
|
-
|
-
|
| Tue 2: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
60.13g |
|
127.67g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
41.95g |
|
21.31g |
|
-
|
-
|
| Wed 8: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
78.29g |
|
104.07g |
|
-
|
-
|
| Tue 7: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
50.16g |
|
73.99g |
|
-
|
-
|
| Mon 6: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
87.43g |
|
122.99g |
|
-
|
-
|
| Sun 5: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
14.28g |
|
41.81g |
|
-
|
-
|
| Thu 2: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
12.10g |
|
91.73g |
|
-
|
-
|
| Wed 1: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
71.10g |
|
143.68g |
|
-
|
-
|
