LMTarleton17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 652 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.61g
 
79.25g
- -
February 2024
Tue 27: 607 * 40%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.11g
 
69.75g
- -
December 2023
Sun 17: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
76.00g
 
72.00g
 
154.00g
- -
Fri 15: 766 * 51%
Fat:
 
Prot:
 
Carbs:
42.63g
 
28.27g
 
71.22g
- -
Thu 14: 638 * 43%
Fat:
 
Prot:
 
Carbs:
26.47g
 
34.36g
 
64.83g
- -
Tue 12: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
67.09g
 
52.16g
 
127.68g
- -
Mon 11: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
86.88g
 
76.64g
 
200.38g
- -
Sun 10: 552 * 37%
Fat:
 
Prot:
 
Carbs:
29.44g
 
40.58g
 
30.77g
- -
Wed 6: 392 * 26%
Fat:
 
Prot:
 
Carbs:
25.50g
 
14.61g
 
24.25g
- -
Tue 5: 511 * 34%
Fat:
 
Prot:
 
Carbs:
18.79g
 
23.81g
 
62.55g
2117*  1606
Mon 4: 412 * 27%
Fat:
 
Prot:
 
Carbs:
15.75g
 
17.50g
 
52.75g
- -
Sat 2: 573 * 38%
Fat:
 
Prot:
 
Carbs:
22.53g
 
28.75g
 
65.99g
- -
Fri 1: 860 * 57%
Fat:
 
Prot:
 
Carbs:
25.02g
 
45.29g
 
137.24g
- -
November 2023
Thu 30: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
73.34g
 
77.71g
 
159.40g
- -
Wed 29: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
37.77g
 
74.28g
 
187.43g
2046*  634
Mon 27: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
50.89g
 
54.98g
 
87.16g
- -
Fri 17: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
51.32g
 
93.99g
- -
Thu 16: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
57.19g
 
55.82g
 
104.39g
- -
Mon 6: 279 * 19%
Fat:
 
Prot:
 
Carbs:
15.44g
 
15.58g
 
18.77g
- -
October 2023
Fri 27: 110 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
7.00g
 
1.50g
- -
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