expatjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
62.98g
 
117.54g
 
237.92g
1761*  214
May 2024
Fri 31: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
54.55g
 
102.86g
 
203.36g
1947*  291
Thu 30: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
39.11g
 
79.72g
 
100.14g
- -
Wed 29: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
92.97g
 
99.19g
 
158.92g
2035*  195
Tue 28: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
58.45g
 
73.24g
 
128.00g
1880*  564
Mon 27: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
62.67g
 
57.68g
 
187.04g
1992*  457
Sun 26: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
39.47g
 
114.21g
 
191.26g
- -
Sat 25: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
51.13g
 
67.35g
 
161.23g
2018*  610
Fri 24: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
27.17g
 
47.33g
 
233.69g
2045*  664
Thu 23: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
57.85g
 
84.32g
 
175.63g
- -
Wed 22: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
41.93g
 
84.07g
 
96.81g
1998*  915
Tue 21: 963 * 60%
Fat:
 
Prot:
 
Carbs:
43.24g
 
26.30g
 
118.01g
1835*  872
Mon 20: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
37.35g
 
83.73g
 
255.52g
2000*  318
Sun 19: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
59.07g
 
53.26g
 
257.98g
2015*  227
Sat 18: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
93.12g
 
78.23g
 
172.46g
1865*  42
Fri 17: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
52.39g
 
132.88g
 
110.76g
2225*  809
Thu 16: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
47.49g
 
57.67g
 
96.57g
1915*  878
July 2022
Wed 20: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
32.53g
 
38.25g
 
97.47g
- -
Tue 19: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
41.12g
 
24.13g
 
87.07g
1817*  679
March 2022
Thu 31: 544 * 34%
Fat:
 
Prot:
 
Carbs:
24.46g
 
9.43g
 
71.06g
- -
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