| October 2023 |
| Wed 11: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
66.17g |
|
149.03g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1336 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
55.88g |
|
256.29g |
|
-
|
-
|
| Tue 23: |
1172 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
55.44g |
|
155.60g |
|
-
|
-
|
| Wed 17: |
517 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.56g |
|
91.06g |
|
-
|
-
|
| Tue 16: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
35.49g |
|
207.23g |
|
-
|
-
|
| Mon 15: |
1375 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.00g |
|
242.00g |
|
-
|
-
|
| Fri 12: |
1622 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
54.60g |
|
206.55g |
|
-
|
-
|
| Thu 11: |
1220 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
30.18g |
|
237.03g |
|
-
|
-
|
| Wed 10: |
763 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
20.63g |
|
133.41g |
|
-
|
-
|
| Tue 9: |
1826 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
36.50g |
|
264.50g |
|
-
|
-
|
| Thu 4: |
924 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
29.60g |
|
134.00g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
4.26g |
|
45.83g |
|
-
|
-
|
| Mon 18: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
2.60g |
|
14.00g |
|
-
|
-
|
| Sun 17: |
1017 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
37.04g |
|
153.24g |
|
-
|
-
|
| Sat 16: |
876 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
29.01g |
|
115.02g |
|
-
|
-
|
| Fri 15: |
1555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
57.66g |
|
214.81g |
|
-
|
-
|
| Thu 14: |
2314 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
128.56g |
|
242.92g |
|
-
|
-
|
| Wed 13: |
1235 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
35.16g |
|
241.05g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
152 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
2.16g |
|
27.77g |
|
-
|
-
|
| Wed 2: |
1078 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
17.17g |
|
135.35g |
|
-
|
-
|
