| January 2024 |
| Mon 22: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
62.63g |
|
168.52g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
43.94g |
|
122.08g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
70.69g |
|
177.87g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
63.71g |
|
200.03g |
|
-
|
-
|
| Thu 7: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
72.54g |
|
186.42g |
|
-
|
-
|
| Mon 4: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
64.69g |
|
147.41g |
|
-
|
-
|
| Sat 2: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
45.53g |
|
185.97g |
|
-
|
-
|
| Fri 1: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
58.57g |
|
100.03g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
67.68g |
|
157.54g |
|
-
|
-
|
| Wed 30: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
65.65g |
|
168.09g |
|
-
|
-
|
| Tue 29: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
60.40g |
|
146.19g |
|
-
|
-
|
| Mon 28: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
66.01g |
|
208.79g |
|
-
|
-
|
| Sun 27: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
67.25g |
|
114.27g |
|
-
|
-
|
| Fri 18: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
65.42g |
|
53.79g |
|
-
|
-
|
| Thu 17: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
71.32g |
|
96.77g |
|
-
|
-
|
| Mon 7: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
50.17g |
|
102.24g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
102.15g |
|
103.83g |
|
-
|
-
|
| Sun 9: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
98.94g |
|
110.72g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
90.46g |
|
80.89g |
|
-
|
-
|
| Fri 12: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
38.74g |
|
197.43g |
|
-
|
-
|
