Weightogo2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1186 * 87%
Fat:
 
Prot:
 
Carbs:
90.55g
 
68.90g
 
24.42g
- -
Fri 26: 1827 * 135%
Fat:
 
Prot:
 
Carbs:
153.95g
 
80.36g
 
28.01g
- -
Sun 21: 1345 * 99%
Fat:
 
Prot:
 
Carbs:
107.30g
 
63.97g
 
28.52g
- -
Sat 20: 1263 * 93%
Fat:
 
Prot:
 
Carbs:
99.81g
 
58.18g
 
32.12g
- -
Mon 15: 1143 * 84%
Fat:
 
Prot:
 
Carbs:
63.86g
 
32.32g
 
111.15g
- -
Mon 8: 1491 * 110%
Fat:
 
Prot:
 
Carbs:
94.85g
 
60.21g
 
105.12g
- -
Sun 7: 1276 * 94%
Fat:
 
Prot:
 
Carbs:
102.77g
 
57.61g
 
34.44g
- -
March 2024
Tue 26: 989 * 73%
Fat:
 
Prot:
 
Carbs:
43.23g
 
65.50g
 
84.55g
- -
Sun 24: 1091 * 80%
Fat:
 
Prot:
 
Carbs:
74.19g
 
56.56g
 
50.33g
- -
Sat 23: 936 * 69%
Fat:
 
Prot:
 
Carbs:
58.56g
 
60.27g
 
42.08g
- -
Thu 21: 809 * 60%
Fat:
 
Prot:
 
Carbs:
39.36g
 
73.21g
 
40.48g
- -
Wed 20: 1069 * 79%
Fat:
 
Prot:
 
Carbs:
67.49g
 
57.56g
 
58.65g
- -
Tue 19: 1033 * 76%
Fat:
 
Prot:
 
Carbs:
53.16g
 
91.34g
 
49.14g
- -
Mon 18: 809 * 60%
Fat:
 
Prot:
 
Carbs:
49.14g
 
60.42g
 
28.41g
- -
February 2024
Mon 26: 1354 * 100%
Fat:
 
Prot:
 
Carbs:
96.69g
 
76.68g
 
42.70g
- -
Mon 19: 1781 * 131%
Fat:
 
Prot:
 
Carbs:
162.97g
 
56.50g
 
24.05g
- -
Mon 12: 389 * 29%
Fat:
 
Prot:
 
Carbs:
17.70g
 
11.21g
 
48.13g
- -
January 2024
Thu 25: 735 * 54%
Fat:
 
Prot:
 
Carbs:
36.55g
 
28.90g
 
73.23g
- -
Sat 13: 569 * 42%
Fat:
 
Prot:
 
Carbs:
34.90g
 
27.18g
 
38.49g
- -
Fri 12: 1455 * 107%
Fat:
 
Prot:
 
Carbs:
74.24g
 
56.24g
 
134.62g
- -
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