| June 2023 |
| Mon 26: |
250 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
28.00g |
|
-
|
-
|
| Wed 14: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
22.34g |
|
79.19g |
|
1059*
|
 429
|
| Tue 13: |
-
|
-
|
|
1422*
|
-
|
| Mon 12: |
-
|
-
|
|
1718*
|
-
|
| Sun 11: |
-
|
-
|
|
1703*
|
-
|
| Sat 10: |
-
|
-
|
|
1710*
|
-
|
| Fri 9: |
-
|
-
|
|
1718*
|
-
|
| Thu 8: |
-
|
-
|
|
1650*
|
-
|
| Wed 7: |
970 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
43.49g |
|
90.24g |
|
1650*
|
680
|
| Tue 6: |
-
|
-
|
|
1696*
|
-
|
| Mon 5: |
-
|
-
|
|
1685*
|
-
|
| Sun 4: |
670 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
43.25g |
|
65.84g |
|
1658*
|
988
|
| Sat 3: |
-
|
-
|
|
1682*
|
-
|
| Fri 2: |
461 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
11.47g |
|
62.96g |
|
1728*
|
1267
|
| Thu 1: |
-
|
-
|
|
1659*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
1710*
|
-
|
| Tue 30: |
329 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
15.79g |
|
30.56g |
|
1618*
|
1289
|
| Mon 29: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
79.84g |
|
85.70g |
|
1698*
|
784
|
| Sun 28: |
-
|
-
|
|
1726*
|
-
|
| Sat 27: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
24.00g |
|
0.00g |
|
1804*
|
1624
|
| Fri 26: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
19.15g |
|
40.18g |
|
1714*
|
1334
|
