bfree21117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 537 * 33%
Fat:
 
Prot:
 
Carbs:
12.44g
 
15.57g
 
98.04g
- -
April 2024
Fri 26: 1440 * 87%
Fat:
 
Prot:
 
Carbs:
49.91g
 
51.02g
 
197.77g
- -
Thu 25: 780 * 47%
Fat:
 
Prot:
 
Carbs:
25.89g
 
29.19g
 
104.95g
- -
Tue 9: 1452 * 88%
Fat:
 
Prot:
 
Carbs:
59.15g
 
67.61g
 
164.16g
- -
Wed 3: 1045 * 63%
Fat:
 
Prot:
 
Carbs:
35.59g
 
24.98g
 
145.42g
- -
March 2024
Sun 17: 2234 * 135%
Fat:
 
Prot:
 
Carbs:
117.27g
 
99.39g
 
195.32g
- -
Mon 11: 1895 * 115%
Fat:
 
Prot:
 
Carbs:
26.03g
 
96.78g
 
334.47g
- -
Mon 4: 767 * 46%
Fat:
 
Prot:
 
Carbs:
25.79g
 
36.09g
 
98.04g
- -
February 2024
Fri 23: 1750 * 106%
Fat:
 
Prot:
 
Carbs:
70.47g
 
59.69g
 
219.00g
- -
Thu 22: 1439 * 87%
Fat:
 
Prot:
 
Carbs:
57.91g
 
60.18g
 
165.95g
- -
Sun 18: 525 * 32%
Fat:
 
Prot:
 
Carbs:
8.39g
 
14.79g
 
100.45g
- -
Thu 15: 469 * 28%
Fat:
 
Prot:
 
Carbs:
11.21g
 
14.27g
 
80.56g
- -
Mon 12: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
65.78g
 
58.96g
 
199.80g
- -
January 2024
Wed 31: 1823 * 110%
Fat:
 
Prot:
 
Carbs:
76.59g
 
63.17g
 
220.87g
- -
Mon 29: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
71.46g
 
57.77g
 
195.36g
- -
Fri 26: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
72.90g
 
52.38g
 
180.19g
- -
Thu 25: 810 * 49%
Fat:
 
Prot:
 
Carbs:
32.70g
 
28.03g
 
102.22g
- -
Sat 20: 681 * 41%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.61g
 
97.62g
- -
Fri 19: 1605 * 97%
Fat:
 
Prot:
 
Carbs:
53.89g
 
34.29g
 
245.95g
- -
Thu 18: 1050 * 64%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.00g
 
190.00g
- -
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