| January 2024 |
| Thu 18: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
20.41g |
|
33.58g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.15g |
|
14.13g |
|
-
|
-
|
| Thu 22: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
4.38g |
|
1.95g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
30.84g |
|
0.93g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
45.39g |
|
134.01g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
36.29g |
|
1.42g |
|
-
|
-
|
| Wed 23: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
59.34g |
|
44.66g |
|
-
|
-
|
| Tue 22: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
52.29g |
|
30.22g |
|
-
|
-
|
| Mon 21: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
41.55g |
|
10.16g |
|
-
|
-
|
| Mon 7: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
45.43g |
|
36.03g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
58.81g |
|
1.73g |
|
-
|
-
|
| Fri 21: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
65.05g |
|
7.60g |
|
-
|
-
|
| Thu 20: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
123.02g |
|
38.33g |
|
-
|
-
|
| Fri 14: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
100.93g |
|
38.64g |
|
-
|
-
|
| Thu 13: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
89.67g |
|
25.16g |
|
-
|
-
|
| Wed 12: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
85.37g |
|
20.75g |
|
-
|
-
|
| Mon 10: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
42.82g |
|
0.62g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
40.01g |
|
14.73g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
31 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
2.57g |
|
6.04g |
|
-
|
-
|
| Tue 21: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
70.26g |
|
40.81g |
|
-
|
-
|
