X7michael7x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 16: 870 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
24.00g
 
121.00g
- -
July 2021
Tue 6: 435 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
59.00g
- -
June 2021
Mon 7: 1142 * 42%
Fat:
 
Prot:
 
Carbs:
52.08g
 
41.32g
 
127.94g
- -
Tue 1: 1755 * 64%
Fat:
 
Prot:
 
Carbs:
99.59g
 
77.57g
 
130.19g
- -
May 2021
Thu 27: 2134 * 78%
Fat:
 
Prot:
 
Carbs:
98.75g
 
74.74g
 
217.30g
- -
Wed 26: 2717 * 99%
Fat:
 
Prot:
 
Carbs:
146.27g
 
82.84g
 
271.37g
- -
Tue 25: 3151 * 115%
Fat:
 
Prot:
 
Carbs:
146.38g
 
104.92g
 
352.09g
- -
Mon 24: 2754 * 100%
Fat:
 
Prot:
 
Carbs:
117.02g
 
108.97g
 
294.00g
- -
Sun 23: 2620 * 95%
Fat:
 
Prot:
 
Carbs:
129.89g
 
55.39g
 
318.32g
- -
Sat 22: 3003 * 109%
Fat:
 
Prot:
 
Carbs:
103.51g
 
115.47g
 
330.83g
- -
Fri 21: 2179 * 79%
Fat:
 
Prot:
 
Carbs:
75.37g
 
91.17g
 
230.33g
- -
Thu 20: 2228 * 81%
Fat:
 
Prot:
 
Carbs:
90.44g
 
95.90g
 
272.34g
- -
Wed 19: 2482 * 90%
Fat:
 
Prot:
 
Carbs:
112.49g
 
60.86g
 
273.81g
- -
Tue 18: 2716 * 99%
Fat:
 
Prot:
 
Carbs:
112.01g
 
178.34g
 
261.91g
- -
Mon 17: 2278 * 83%
Fat:
 
Prot:
 
Carbs:
117.41g
 
126.45g
 
183.89g
- -
Sun 16: 2561 * 93%
Fat:
 
Prot:
 
Carbs:
100.43g
 
75.81g
 
225.57g
- -
Sat 15: 2512 * 91%
Fat:
 
Prot:
 
Carbs:
95.89g
 
132.20g
 
274.73g
- -
Fri 14: 2858 * 104%
Fat:
 
Prot:
 
Carbs:
118.73g
 
173.22g
 
232.98g
- -
Thu 13: 2753 * 100%
Fat:
 
Prot:
 
Carbs:
122.27g
 
155.62g
 
263.78g
- -
Wed 12: 3499 * 127%
Fat:
 
Prot:
 
Carbs:
152.62g
 
128.12g
 
397.54g
- -
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