FitLynnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
44.30g
 
87.60g
 
157.94g
- -
Tue 23: 725 * 48%
Fat:
 
Prot:
 
Carbs:
46.71g
 
40.47g
 
39.41g
- -
March 2024
Wed 27: 858 * 57%
Fat:
 
Prot:
 
Carbs:
30.05g
 
45.21g
 
96.13g
- -
Tue 26: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
75.04g
 
35.85g
 
118.71g
- -
Mon 25: 695 * 46%
Fat:
 
Prot:
 
Carbs:
47.35g
 
22.31g
 
45.59g
- -
Sat 23: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
80.96g
 
109.55g
 
157.61g
- -
Thu 21: 620 * 41%
Fat:
 
Prot:
 
Carbs:
31.89g
 
47.00g
 
34.51g
- -
Wed 20: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
58.65g
 
74.51g
 
153.15g
- -
Mon 18: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
68.05g
 
129.71g
 
148.29g
- -
Sun 17: 884 * 59%
Fat:
 
Prot:
 
Carbs:
31.25g
 
77.75g
 
69.05g
- -
Sat 16: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
59.68g
 
75.38g
 
59.85g
- -
Fri 15: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
73.96g
 
99.37g
 
105.91g
- -
Thu 14: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
60.41g
 
98.07g
 
63.41g
- -
Wed 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
60.08g
 
99.17g
 
119.14g
- -
Tue 12: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
68.22g
 
63.85g
 
68.62g
- -
Mon 11: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
94.01g
 
84.41g
 
97.28g
- -
Sun 10: 940 * 63%
Fat:
 
Prot:
 
Carbs:
32.56g
 
57.58g
 
102.49g
- -
Sat 9: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
83.50g
 
71.01g
 
116.43g
- -
Fri 8: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
21.49g
 
65.63g
 
135.17g
- -
Thu 7: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
27.38g
 
47.71g
 
164.44g
- -
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