| January 2023 |
| Sat 21: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
20.61g |
|
21.18g |
|
-
|
-
|
| Fri 13: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
54.07g |
|
101.32g |
|
-
|
-
|
| Wed 11: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
10.93g |
|
26.44g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
35.05g |
|
61.86g |
|
-
|
-
|
| Sun 11: |
462 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
27.54g |
|
27.95g |
|
-
|
-
|
| Fri 2: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
16.31g |
|
16.08g |
|
1321*
|
 985
|
| July 2022 |
| Thu 21: |
2167 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
158.67g |
|
228.00g |
|
-
|
-
|
| Fri 15: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
22.13g |
|
58.45g |
|
-
|
-
|
| Sat 9: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
58.28g |
|
188.30g |
|
-
|
-
|
| Fri 8: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
55.21g |
|
193.19g |
|
-
|
-
|
| Wed 6: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
30.91g |
|
56.54g |
|
-
|
-
|
| Tue 5: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
46.17g |
|
228.72g |
|
-
|
-
|
| Mon 4: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
75.93g |
|
165.50g |
|
-
|
-
|
| Sun 3: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
21.31g |
|
36.93g |
|
-
|
-
|
| Sat 2: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
13.09g |
|
42.83g |
|
-
|
-
|
| Fri 1: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
96.16g |
|
143.49g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
63.04g |
|
163.83g |
|
-
|
-
|
| Sat 25: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
22.36g |
|
107.51g |
|
-
|
-
|
| Fri 24: |
1814 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
89.15g |
|
198.27g |
|
-
|
-
|
| Thu 23: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
50.64g |
|
188.49g |
|
-
|
-
|
