| March 2021 |
| Tue 16: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
33.85g |
|
37.21g |
|
-
|
-
|
| Mon 15: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
43.65g |
|
128.69g |
|
1807*
|
 950
|
| Sun 14: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
51.85g |
|
104.26g |
|
1460*
|
469
|
| Sat 13: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
31.29g |
|
27.28g |
|
1475*
|
1037
|
| Fri 12: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
87.08g |
|
107.10g |
|
3909*
|
2663
|
| Thu 11: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
37.85g |
|
86.18g |
|
2606*
|
1887
|
| Wed 10: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
52.80g |
|
115.00g |
|
2606*
|
1381
|
| Tue 9: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
55.45g |
|
96.39g |
|
-
|
-
|
| Mon 8: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
62.81g |
|
77.91g |
|
-
|
-
|
| Wed 3: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
24.95g |
|
164.00g |
|
1475*
|
502
|
| Mon 1: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
42.99g |
|
59.63g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
69.41g |
|
145.20g |
|
1303*
|
150
|
| Wed 24: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
12.96g |
|
0.84g |
|
-
|
-
|
| Tue 23: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
23.78g |
|
60.86g |
|
1934*
|
1418
|
| Mon 22: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
21.60g |
|
58.02g |
|
-
|
-
|
| Sun 21: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
61.99g |
|
124.62g |
|
-
|
-
|
| Sat 20: |
909 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
51.11g |
|
107.97g |
|
4805*
|
3896
|
