YogiRita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
46.51g
 
124.81g
 
151.06g
- -
Thu 23: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
120.63g
 
25.93g
 
214.92g
- -
Wed 22: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
104.04g
 
54.11g
 
204.58g
- -
Tue 21: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
100.45g
 
63.74g
 
237.68g
- -
Mon 20: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
91.77g
 
51.13g
 
264.24g
- -
Sun 19: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
100.58g
 
66.53g
 
250.89g
- -
Sat 18: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
57.76g
 
44.22g
 
176.73g
- -
Fri 17: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
64.47g
 
33.41g
 
200.21g
- -
Thu 16: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
69.59g
 
41.48g
 
229.96g
- -
Wed 15: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
99.23g
 
46.43g
 
177.37g
- -
Tue 14: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
101.55g
 
36.82g
 
205.87g
- -
Mon 13: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
85.92g
 
44.31g
 
198.54g
- -
Sun 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
96.39g
 
96.56g
 
130.97g
- -
Sat 11: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
79.50g
 
30.87g
 
170.27g
- -
Fri 10: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
99.35g
 
37.12g
 
255.50g
- -
Thu 9: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
51.07g
 
86.63g
 
131.19g
- -
Wed 8: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
92.61g
 
102.36g
 
229.08g
- -
Tue 7: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
56.33g
 
98.93g
 
174.43g
- -
Mon 6: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
126.60g
 
54.82g
 
245.05g
- -
Sun 5: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
52.02g
 
80.90g
 
222.97g
- -
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