| Daily Average: |
Exercise: 2168 Cals |
|
Food: 1335 Cals |
(Fat: 62.00g, Protein: 124.44g, Carbs: 73.98g) |
| Monthly Total: |
Exercise: 41194 Cals |
|
Food: 2670 Cals |
(Fat: 123.99g, Protein: 248.87g, Carbs: 147.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -645 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -203 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (41%)
Protein (37%)
|
|
*Based on an RDI of 1300 calories (22 May 24)
|
