TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 550 * 34%
Fat:
 
Prot:
 
Carbs:
1.24g
 
16.95g
 
100.90g
2981*  2431
Fri 7: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Thu 6: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
32.79g
 
65.60g
 
241.93g
- -
Wed 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
8.89g
 
62.70g
 
202.90g
3230*  1754
Tue 4: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
40.08g
 
89.34g
 
229.55g
- -
Mon 3: 866 * 54%
Fat:
 
Prot:
 
Carbs:
19.89g
 
51.00g
 
99.60g
3064*  2198
Sun 2: 955 * 60%
Fat:
 
Prot:
 
Carbs:
29.92g
 
43.42g
 
118.08g
3334*  2379
Sat 1: 797 * 50%
Fat:
 
Prot:
 
Carbs:
5.04g
 
19.25g
 
143.80g
3340*  2543
May 2024
Fri 31: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Thu 30: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.29g
 
70.98g
- -
Wed 29: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
13.94g
 
53.94g
 
167.97g
- -
Tue 28: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
49.74g
 
82.85g
 
142.08g
- -
Mon 27: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
52.27g
 
72.18g
 
99.96g
- -
Sun 26: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Sat 25: 831 * 52%
Fat:
 
Prot:
 
Carbs:
19.75g
 
67.01g
 
87.05g
2896*  2065
Fri 24: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
35.53g
 
71.13g
 
116.35g
3134*  2082
Thu 23: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
20.09g
 
42.30g
 
183.00g
3236*  1865
Wed 22: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
43.94g
 
64.25g
 
141.30g
- -
Tue 21: 628 * 39%
Fat:
 
Prot:
 
Carbs:
8.09g
 
19.60g
 
96.05g
- -
Mon 20: 492 * 31%
Fat:
 
Prot:
 
Carbs:
0.94g
 
13.95g
 
89.15g
3262*  2770
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