Mphetsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 777 * 52%
Fat:
 
Prot:
 
Carbs:
33.40g
 
18.80g
 
95.00g
- -
May 2024
Wed 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.70g
 
13.00g
- -
Tue 28: 554 * 37%
Fat:
 
Prot:
 
Carbs:
15.29g
 
19.81g
 
81.76g
- -
Mon 27: 251 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.10g
 
43.00g
- -
Sun 26: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
61.15g
 
45.50g
 
159.18g
- -
April 2024
Mon 15: 443 * 30%
Fat:
 
Prot:
 
Carbs:
14.10g
 
11.45g
 
65.50g
- -
March 2024
Sun 31: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
77.00g
 
16.20g
 
100.00g
- -
Wed 13: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
19.86g
 
27.71g
 
207.12g
- -
February 2024
Thu 29: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
63.07g
 
23.21g
 
159.35g
- -
Fri 16: 318 * 21%
Fat:
 
Prot:
 
Carbs:
17.20g
 
6.00g
 
34.00g
- -
Thu 15: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
85.91g
 
31.87g
 
177.65g
- -
Tue 13: 953 * 64%
Fat:
 
Prot:
 
Carbs:
31.72g
 
35.83g
 
129.76g
- -
January 2024
Fri 19: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.07g
 
4.08g
- -
Tue 16: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
25.40g
 
42.66g
 
186.60g
- -
Mon 15: 734 * 49%
Fat:
 
Prot:
 
Carbs:
8.99g
 
17.82g
 
148.25g
- -
Thu 11: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
39.96g
 
54.90g
 
223.70g
- -
Sun 7: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
40.91g
 
32.74g
 
213.89g
- -
Sat 6: 882 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
20.42g
 
127.15g
- -
Mon 1: 471 * 31%
Fat:
 
Prot:
 
Carbs:
12.49g
 
15.65g
 
79.03g
- -
December 2023
Sat 30: 330 * 22%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.44g
 
31.91g
- -
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