Marelize91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 393 * 26%
Fat:
 
Prot:
 
Carbs:
21.28g
 
6.16g
 
43.20g
- -
Sat 5: 674 * 45%
Fat:
 
Prot:
 
Carbs:
31.41g
 
25.70g
 
71.87g
- -
Fri 4: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
63.05g
 
61.91g
 
99.75g
- -
May 2021
Fri 21: 383 * 26%
Fat:
 
Prot:
 
Carbs:
11.86g
 
18.78g
 
52.55g
- -
Sat 15: 621 * 41%
Fat:
 
Prot:
 
Carbs:
31.60g
 
25.06g
 
58.42g
- -
Fri 14: 743 * 50%
Fat:
 
Prot:
 
Carbs:
39.81g
 
38.38g
 
54.26g
- -
Mon 10: 985 * 66%
Fat:
 
Prot:
 
Carbs:
49.82g
 
35.73g
 
97.50g
- -
Sun 9: 759 * 51%
Fat:
 
Prot:
 
Carbs:
48.23g
 
37.76g
 
45.66g
- -
Sat 8: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
70.55g
 
69.17g
 
119.27g
- -
Fri 7: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
66.67g
 
62.59g
 
139.09g
- -
Thu 6: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
55.11g
 
67.32g
 
144.98g
- -
Wed 5: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
75.24g
 
52.03g
 
249.35g
- -
Tue 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
42.58g
 
66.88g
 
136.90g
- -
Mon 3: 326 * 22%
Fat:
 
Prot:
 
Carbs:
13.08g
 
17.40g
 
36.60g
- -
Sun 2: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
67.58g
 
87.77g
 
200.98g
- -
Sat 1: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
47.04g
 
95.27g
 
97.02g
- -
April 2021
Fri 30: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
55.13g
 
40.57g
 
113.80g
- -
Thu 29: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
60.60g
 
74.07g
 
101.51g
- -
Wed 28: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.07g
 
133.95g
- -
Tue 27: 2659 * 177%
Fat:
 
Prot:
 
Carbs:
111.76g
 
90.11g
 
301.62g
- -
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