| December 2023 |
| Fri 22: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
59.61g |
|
30.65g |
|
-
|
-
|
| Fri 15: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
50.63g |
|
100.61g |
|
-
|
-
|
| Sun 10: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
29.49g |
|
50.11g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
45.66g |
|
150.82g |
|
-
|
-
|
| Mon 26: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
90.94g |
|
136.31g |
|
-
|
-
|
| Mon 19: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
66.47g |
|
191.44g |
|
-
|
-
|
| Thu 15: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
8.30g |
|
27.26g |
|
-
|
-
|
| Wed 14: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
80.33g |
|
170.09g |
|
-
|
-
|
| Tue 13: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.21g |
|
64.38g |
|
107.63g |
|
-
|
-
|
| Mon 12: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
73.46g |
|
132.04g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
42.23g |
|
107.71g |
|
-
|
-
|
| Fri 26: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
10.64g |
|
70.69g |
|
-
|
-
|
| Thu 25: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
42.73g |
|
64.22g |
|
-
|
-
|
| Tue 23: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
24.08g |
|
140.26g |
|
-
|
-
|
| Sat 20: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
37.24g |
|
73.46g |
|
-
|
-
|
| Fri 19: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
51.31g |
|
172.48g |
|
-
|
-
|
| Thu 18: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
90.29g |
|
78.08g |
|
-
|
-
|
| Wed 17: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
66.56g |
|
120.92g |
|
-
|
-
|
| Tue 16: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
24.81g |
|
100.76g |
|
-
|
-
|
| Mon 15: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
70.94g |
|
125.52g |
|
-
|
-
|
