lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
108.51g
 
133.83g
 
160.41g
- -
Thu 30: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
100.28g
 
133.88g
 
203.91g
- -
Wed 29: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
115.13g
 
136.63g
 
207.88g
- -
Tue 28: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
86.97g
 
132.80g
 
220.11g
- -
Mon 27: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
82.98g
 
135.30g
 
244.19g
- -
Sun 26: 2636 * 155%
Fat:
 
Prot:
 
Carbs:
94.52g
 
160.94g
 
278.76g
- -
Sat 25: 2579 * 152%
Fat:
 
Prot:
 
Carbs:
115.17g
 
159.76g
 
229.26g
- -
Fri 24: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
93.02g
 
127.41g
 
172.38g
- -
Thu 23: 2472 * 145%
Fat:
 
Prot:
 
Carbs:
111.01g
 
142.56g
 
230.02g
- -
Wed 22: 2666 * 157%
Fat:
 
Prot:
 
Carbs:
119.98g
 
129.82g
 
272.11g
- -
Tue 21: 2339 * 138%
Fat:
 
Prot:
 
Carbs:
116.52g
 
142.68g
 
176.46g
- -
Mon 20: 2309 * 136%
Fat:
 
Prot:
 
Carbs:
94.12g
 
147.59g
 
210.85g
- -
Tue 14: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
110.13g
 
93.90g
 
187.17g
- -
Mon 13: 2463 * 145%
Fat:
 
Prot:
 
Carbs:
96.05g
 
127.47g
 
277.40g
- -
Sun 12: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
104.47g
 
133.74g
 
205.20g
- -
Sat 11: 2688 * 158%
Fat:
 
Prot:
 
Carbs:
144.37g
 
133.21g
 
212.93g
- -
Fri 10: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
98.58g
 
127.99g
 
207.94g
- -
Thu 9: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
129.81g
 
128.68g
 
238.91g
- -
Wed 8: 2867 * 169%
Fat:
 
Prot:
 
Carbs:
111.40g
 
141.44g
 
335.60g
- -
Tue 7: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
85.77g
 
64.49g
 
219.70g
- -
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