| February 2023 |
| Mon 13: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
68.21g |
|
98.89g |
|
1928*
|
 744
|
| Sat 11: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
16.20g |
|
34.75g |
|
-
|
-
|
| Fri 10: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
65.83g |
|
74.91g |
|
-
|
-
|
| Thu 9: |
1705 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
92.00g |
|
110.78g |
|
2027*
|
322
|
| Wed 8: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
90.81g |
|
104.18g |
|
1938*
|
558
|
| Tue 7: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
83.23g |
|
118.66g |
|
1946*
|
769
|
| Mon 6: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
54.57g |
|
104.16g |
|
-
|
-
|
| Sat 4: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
16.85g |
|
32.46g |
|
-
|
-
|
| Fri 3: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
36.45g |
|
74.41g |
|
1936*
|
1226
|
| Thu 2: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
57.58g |
|
97.82g |
|
-
|
-
|
| Wed 1: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
67.17g |
|
89.42g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
65.91g |
|
152.00g |
|
2007*
|
654
|
| Mon 30: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
89.08g |
|
137.59g |
|
1986*
|
613
|
| Sat 28: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
30.75g |
|
17.81g |
|
-
|
-
|
| Fri 27: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
45.20g |
|
63.36g |
|
1971*
|
1250
|
| Thu 26: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
52.26g |
|
88.83g |
|
-
|
-
|
| Wed 25: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
68.50g |
|
133.19g |
|
-
|
-
|
| Tue 24: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
80.07g |
|
138.49g |
|
-
|
-
|
| Mon 23: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
74.48g |
|
153.27g |
|
-
|
-
|
| Sat 21: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
37.51g |
|
182.80g |
|
1994*
|
728
|
