mahdiya2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 963 * 69%
Fat:
 
Prot:
 
Carbs:
53.37g
 
63.04g
 
58.73g
- -
Tue 21: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
101.48g
 
64.87g
 
160.65g
- -
April 2024
Thu 25: 750 * 62%
Fat:
 
Prot:
 
Carbs:
18.01g
 
45.03g
 
104.06g
- -
Wed 24: 929 * 77%
Fat:
 
Prot:
 
Carbs:
21.82g
 
30.78g
 
151.84g
- -
Mon 22: 413 * 34%
Fat:
 
Prot:
 
Carbs:
7.91g
 
26.02g
 
53.45g
- -
Sun 21: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
30.33g
 
60.53g
 
138.97g
- -
Thu 18: 695 * 62%
Fat:
 
Prot:
 
Carbs:
13.05g
 
44.45g
 
96.17g
- -
March 2024
Fri 15: 642 * 57%
Fat:
 
Prot:
 
Carbs:
20.30g
 
51.61g
 
61.65g
- -
January 2024
Mon 15: 282 * 25%
Fat:
 
Prot:
 
Carbs:
3.50g
 
35.85g
 
27.50g
- -
November 2023
Wed 29: 788 * 70%
Fat:
 
Prot:
 
Carbs:
27.60g
 
70.50g
 
70.75g
- -
Mon 20: 683 * 61%
Fat:
 
Prot:
 
Carbs:
31.66g
 
73.83g
 
26.08g
- -
Wed 15: 574 * 51%
Fat:
 
Prot:
 
Carbs:
15.89g
 
57.62g
 
49.85g
- -
Tue 14: 1105 * 99%
Fat:
 
Prot:
 
Carbs:
53.55g
 
48.97g
 
116.71g
- -
Fri 10: 308 * 28%
Fat:
 
Prot:
 
Carbs:
5.04g
 
38.46g
 
28.40g
- -
Wed 8: 934 * 83%
Fat:
 
Prot:
 
Carbs:
28.45g
 
70.10g
 
87.92g
- -
Tue 7: 757 * 68%
Fat:
 
Prot:
 
Carbs:
22.09g
 
48.20g
 
87.66g
- -
Mon 6: 867 * 77%
Fat:
 
Prot:
 
Carbs:
21.10g
 
84.09g
 
82.24g
- -
Fri 3: 1013 * 90%
Fat:
 
Prot:
 
Carbs:
35.25g
 
87.58g
 
76.39g
- -
Thu 2: 1062 * 95%
Fat:
 
Prot:
 
Carbs:
35.67g
 
76.96g
 
109.67g
- -
Wed 1: 1086 * 97%
Fat:
 
Prot:
 
Carbs:
48.47g
 
69.55g
 
91.21g
- -
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