Becci1603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
55.70g
 
155.38g
- -
Fri 14: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
102.81g
 
64.60g
 
169.86g
- -
Thu 13: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
89.94g
 
58.16g
 
150.83g
- -
Wed 12: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
74.53g
 
43.72g
 
125.17g
- -
Tue 11: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
82.30g
 
39.39g
 
182.34g
- -
Mon 10: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
103.46g
 
55.01g
 
157.37g
- -
Sun 9: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
93.28g
 
68.57g
 
118.54g
- -
Sat 8: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
80.36g
 
63.54g
 
193.93g
- -
Fri 7: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
92.44g
 
30.67g
 
171.12g
- -
Thu 6: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
67.77g
 
24.19g
 
165.21g
- -
Wed 5: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
74.03g
 
54.99g
 
51.70g
- -
Tue 4: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
74.96g
 
31.63g
 
97.62g
- -
Mon 3: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
91.46g
 
51.28g
 
163.65g
- -
Sun 2: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
87.90g
 
52.77g
 
257.44g
- -
Sat 1: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
117.58g
 
58.33g
 
139.36g
- -
May 2024
Fri 31: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
104.48g
 
38.67g
 
205.83g
- -
Thu 30: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
64.62g
 
50.38g
 
172.33g
- -
Wed 29: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
88.83g
 
38.63g
 
154.29g
- -
Tue 28: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
67.99g
 
42.96g
 
167.70g
- -
Mon 27: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
59.95g
 
36.27g
 
110.48g
- -
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