| November 2021 |
| Mon 29: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
10.16g |
|
24.18g |
|
-
|
-
|
| Sun 28: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
46.40g |
|
144.40g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
59.25g |
|
16.20g |
|
-
|
-
|
| Wed 20: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
47.43g |
|
143.99g |
|
-
|
-
|
| Tue 19: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
79.23g |
|
45.70g |
|
-
|
-
|
| Mon 18: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
55.87g |
|
124.20g |
|
2105*
|
 1050
|
| Wed 13: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
58.89g |
|
173.91g |
|
-
|
-
|
| Tue 12: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
63.29g |
|
86.51g |
|
-
|
-
|
| Fri 8: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
45.25g |
|
93.48g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
37.07g |
|
119.26g |
|
-
|
-
|
| Sun 26: |
1877 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
79.07g |
|
167.82g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
55.98g |
|
154.24g |
|
-
|
-
|
| Sat 21: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
47.27g |
|
81.10g |
|
-
|
-
|
| Tue 17: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
77.96g |
|
140.57g |
|
-
|
-
|
| Mon 16: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
49.26g |
|
99.01g |
|
-
|
-
|
| Sun 15: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
51.58g |
|
86.99g |
|
-
|
-
|
| Sat 14: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
17.17g |
|
96.62g |
|
-
|
-
|
| Thu 12: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
47.84g |
|
189.11g |
|
-
|
-
|
| Tue 10: |
1639 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
88.07g |
|
195.33g |
|
-
|
-
|
| Mon 9: |
2327 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
91.24g |
|
258.70g |
|
2232*
|
 95
|
