zoe.k1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 795 * 66%
Fat:
 
Prot:
 
Carbs:
22.30g
 
52.89g
 
96.64g
- -
Thu 6: 479 * 40%
Fat:
 
Prot:
 
Carbs:
14.90g
 
41.10g
 
41.60g
- -
March 2021
Wed 10: 648 * 31%
Fat:
 
Prot:
 
Carbs:
17.10g
 
15.30g
 
110.50g
- -
Mon 8: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
39.55g
 
63.55g
 
113.32g
- -
Thu 4: 417 * 20%
Fat:
 
Prot:
 
Carbs:
15.95g
 
19.43g
 
43.01g
- -
Tue 2: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 1: 799 * 38%
Fat:
 
Prot:
 
Carbs:
18.41g
 
43.88g
 
115.38g
- -
February 2021
Fri 26: 440 * 21%
Fat:
 
Prot:
 
Carbs:
21.07g
 
44.57g
 
16.07g
- -
Thu 25: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
28.32g
 
66.75g
 
147.43g
- -
Wed 24: 731 * 35%
Fat:
 
Prot:
 
Carbs:
22.86g
 
72.61g
 
59.63g
- -
Tue 23: 969 * 46%
Fat:
 
Prot:
 
Carbs:
54.55g
 
32.86g
 
86.30g
- -
Mon 22: 401 * 19%
Fat:
 
Prot:
 
Carbs:
10.10g
 
11.80g
 
65.00g
- -
Sun 21: 579 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
19.56g
 
86.35g
- -
Fri 19: 426 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
22.40g
 
44.50g
- -
Thu 18: 680 * 32%
Fat:
 
Prot:
 
Carbs:
35.50g
 
40.10g
 
48.05g
- -
Wed 17: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
55.50g
 
42.60g
 
149.64g
- -
Tue 16: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
27.26g
 
41.36g
 
149.05g
- -
Mon 15: 982 * 47%
Fat:
 
Prot:
 
Carbs:
29.13g
 
49.70g
 
122.88g
- -
Fri 12: 481 * 23%
Fat:
 
Prot:
 
Carbs:
9.34g
 
17.12g
 
77.26g
- -
Thu 11: 959 * 46%
Fat:
 
Prot:
 
Carbs:
31.67g
 
27.07g
 
118.21g
- -
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