Faudia F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
81.80g
 
76.91g
 
178.51g
- -
Fri 7: 1943 * 139%
Fat:
 
Prot:
 
Carbs:
100.07g
 
63.25g
 
194.37g
- -
Thu 6: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
80.78g
 
60.64g
 
183.44g
- -
Wed 5: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
75.07g
 
59.15g
 
170.99g
- -
Tue 4: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
70.42g
 
65.90g
 
134.11g
- -
Mon 3: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
74.70g
 
74.83g
 
167.17g
- -
Sun 2: 2136 * 153%
Fat:
 
Prot:
 
Carbs:
103.90g
 
84.73g
 
220.94g
- -
Sat 1: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
85.32g
 
88.28g
 
122.34g
- -
May 2024
Fri 31: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
87.72g
 
67.55g
 
133.00g
- -
Wed 29: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
73.36g
 
65.83g
 
135.64g
- -
Tue 28: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
96.92g
 
73.92g
 
171.56g
- -
Mon 27: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
84.59g
 
84.92g
 
195.00g
- -
Sun 26: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
77.10g
 
82.13g
 
235.69g
- -
Sat 25: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
73.81g
 
89.90g
 
215.06g
- -
Fri 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 23: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
73.72g
 
67.42g
 
153.44g
- -
Wed 22: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
57.61g
 
48.81g
 
112.20g
- -
Tue 21: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
78.44g
 
61.68g
 
115.61g
- -
Mon 20: 1996 * 143%
Fat:
 
Prot:
 
Carbs:
72.00g
 
76.50g
 
268.54g
- -
Sun 19: 2047 * 146%
Fat:
 
Prot:
 
Carbs:
91.57g
 
104.81g
 
204.79g
- -
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