| Daily Average: |
Exercise: 182 Cals |
|
Food: 1517 Cals |
(Fat: 77.53g, Protein: 79.98g, Carbs: 120.64g) |
| Monthly Total: |
Exercise: 1090 Cals |
|
Food: 6067 Cals |
(Fat: 310.11g, Protein: 319.94g, Carbs: 482.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 881 |
|
5
|
Net 1779 |
|
6
|
Net 1304 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (15 Feb 24)
|
