Shirmey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
66.29g
 
117.16g
 
202.87g
2033*  140
Tue 21: 1679 * 70%
Fat:
 
Prot:
 
Carbs:
64.44g
 
109.70g
 
148.56g
2116*  437
Mon 20: 1590 * 66%
Fat:
 
Prot:
 
Carbs:
63.80g
 
86.92g
 
154.39g
2131*  541
Sun 19: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
86.40g
 
66.50g
 
271.00g
- -
Sat 18: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
55.73g
 
71.39g
 
208.32g
- -
Thu 16: 1647 * 69%
Fat:
 
Prot:
 
Carbs:
77.76g
 
89.86g
 
150.33g
- -
Wed 15: 1983 * 83%
Fat:
 
Prot:
 
Carbs:
94.08g
 
104.14g
 
175.37g
- -
Tue 14: 1610 * 67%
Fat:
 
Prot:
 
Carbs:
52.79g
 
139.15g
 
119.41g
2275*  665
Mon 13: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
80.04g
 
133.55g
 
174.08g
2130*  159
Sun 12: 803 * 33%
Fat:
 
Prot:
 
Carbs:
29.81g
 
46.81g
 
84.14g
- -
Sat 11: 2385 * 99%
Fat:
 
Prot:
 
Carbs:
79.41g
 
84.32g
 
213.00g
- -
Fri 10: 1430 * 60%
Fat:
 
Prot:
 
Carbs:
61.78g
 
110.94g
 
105.54g
- -
Thu 9: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
49.50g
 
98.54g
 
182.47g
- -
Wed 8: 1451 * 60%
Fat:
 
Prot:
 
Carbs:
71.35g
 
75.21g
 
115.57g
- -
Tue 7: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
102.92g
 
164.56g
 
196.77g
- -
Mon 6: 2227 * 93%
Fat:
 
Prot:
 
Carbs:
64.30g
 
117.28g
 
273.21g
2357*  130
Sun 5: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
37.02g
 
96.11g
 
216.86g
- -
Sat 4: 1732 * 72%
Fat:
 
Prot:
 
Carbs:
75.59g
 
94.89g
 
163.67g
2428*  696
Fri 3: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
83.46g
 
127.83g
 
182.05g
- -
Thu 2: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
46.27g
 
119.49g
 
151.53g
2516*  1033
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