| January 2023 |
| Mon 23: |
1164 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
98.78g |
|
62.20g |
|
-
|
-
|
| Sun 22: |
428 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
40.25g |
|
61.20g |
|
-
|
-
|
| Thu 19: |
782 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
42.53g |
|
86.62g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
500 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
12.66g |
|
72.10g |
|
-
|
-
|
| Wed 9: |
701 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
21.40g |
|
80.25g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
590 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
35.86g |
|
61.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
921 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
81.66g |
|
89.50g |
|
-
|
-
|
| Fri 14: |
116 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
20.00g |
|
6.80g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
255 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
47.00g |
|
11.30g |
|
-
|
-
|
| Thu 12: |
1728 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
68.89g |
|
301.08g |
|
-
|
-
|
| Wed 4: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
2.25g |
|
37.65g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
0.10g |
|
-
|
-
|
| Sat 24: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
2.60g |
|
21.30g |
|
-
|
-
|
| Thu 22: |
309 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
4.70g |
|
27.00g |
|
-
|
-
|
| Tue 20: |
469 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
20.58g |
|
60.47g |
|
-
|
-
|
| Thu 8: |
631 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
35.44g |
|
65.73g |
|
-
|
-
|
| Tue 6: |
171 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.30g |
|
38.50g |
|
-
|
-
|
| Mon 5: |
914 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
16.30g |
|
166.58g |
|
-
|
-
|
| Sat 3: |
318 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
6.90g |
|
68.00g |
|
-
|
-
|
| Fri 2: |
1788 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
62.29g |
|
268.08g |
|
-
|
-
|
