LindaMostert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
42.62g
 
44.83g
 
150.96g
- -
Mon 27: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
37.04g
 
73.88g
 
132.82g
- -
Sun 26: 966 * 80%
Fat:
 
Prot:
 
Carbs:
43.39g
 
73.53g
 
62.83g
- -
Fri 24: 829 * 69%
Fat:
 
Prot:
 
Carbs:
25.54g
 
39.23g
 
110.65g
- -
Thu 23: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
34.90g
 
63.27g
 
118.60g
- -
Wed 22: 900 * 75%
Fat:
 
Prot:
 
Carbs:
32.21g
 
54.59g
 
97.69g
- -
Tue 21: 933 * 78%
Fat:
 
Prot:
 
Carbs:
31.01g
 
54.60g
 
105.35g
- -
Mon 20: 871 * 73%
Fat:
 
Prot:
 
Carbs:
26.64g
 
73.11g
 
81.62g
- -
Wed 15: 803 * 67%
Fat:
 
Prot:
 
Carbs:
31.05g
 
53.35g
 
74.65g
- -
Tue 14: 901 * 75%
Fat:
 
Prot:
 
Carbs:
28.19g
 
57.00g
 
104.10g
- -
Fri 10: 940 * 78%
Fat:
 
Prot:
 
Carbs:
36.86g
 
58.54g
 
93.41g
- -
Wed 8: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
42.76g
 
74.06g
 
79.07g
- -
Tue 7: 965 * 80%
Fat:
 
Prot:
 
Carbs:
36.19g
 
72.99g
 
83.73g
- -
Mon 6: 935 * 78%
Fat:
 
Prot:
 
Carbs:
31.73g
 
79.93g
 
81.16g
- -
Sun 5: 962 * 80%
Fat:
 
Prot:
 
Carbs:
27.12g
 
73.90g
 
105.45g
- -
Sat 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
41.50g
 
55.50g
 
87.92g
- -
Fri 3: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
4.36g
- -
Thu 2: 818 * 68%
Fat:
 
Prot:
 
Carbs:
32.29g
 
54.28g
 
74.69g
- -
Wed 1: 211 * 18%
Fat:
 
Prot:
 
Carbs:
2.14g
 
18.53g
 
30.15g
- -
April 2024
Tue 30: 941 * 78%
Fat:
 
Prot:
 
Carbs:
27.24g
 
46.39g
 
97.03g
- -
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