leyley2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1369 * 124%
Fat:
 
Prot:
 
Carbs:
62.78g
 
86.68g
 
73.40g
- -
Mon 20: 635 * 58%
Fat:
 
Prot:
 
Carbs:
34.94g
 
60.47g
 
19.72g
- -
Sun 19: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
98.18g
 
43.99g
- -
Sat 18: 2069 * 188%
Fat:
 
Prot:
 
Carbs:
111.75g
 
71.90g
 
159.86g
- -
Fri 17: 1274 * 116%
Fat:
 
Prot:
 
Carbs:
63.68g
 
90.02g
 
47.12g
- -
Thu 16: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
74.51g
 
101.01g
 
10.91g
- -
Wed 15: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
74.03g
 
97.98g
 
7.69g
- -
Tue 14: 1419 * 129%
Fat:
 
Prot:
 
Carbs:
91.36g
 
111.65g
 
15.21g
- -
Mon 13: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
85.76g
 
65.73g
 
13.38g
- -
Sat 11: 800 * 73%
Fat:
 
Prot:
 
Carbs:
56.13g
 
68.80g
 
4.19g
- -
Tue 7: 983 * 89%
Fat:
 
Prot:
 
Carbs:
52.28g
 
74.87g
 
63.23g
- -
April 2024
Sat 27: 669 * 61%
Fat:
 
Prot:
 
Carbs:
26.78g
 
29.61g
 
78.26g
- -
Fri 26: 253 * 23%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.30g
 
16.00g
- -
Wed 24: 1353 * 123%
Fat:
 
Prot:
 
Carbs:
59.39g
 
93.29g
 
105.68g
- -
Tue 23: 808 * 73%
Fat:
 
Prot:
 
Carbs:
34.74g
 
55.10g
 
62.42g
- -
Mon 22: 216 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.52g
 
16.50g
- -
Sun 21: 1324 * 120%
Fat:
 
Prot:
 
Carbs:
73.67g
 
61.37g
 
105.30g
- -
Sat 20: 790 * 72%
Fat:
 
Prot:
 
Carbs:
32.40g
 
18.74g
 
98.47g
- -
Fri 19: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
75.35g
 
70.93g
 
63.61g
- -
Thu 18: 688 * 63%
Fat:
 
Prot:
 
Carbs:
24.89g
 
49.99g
 
27.19g
- -
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