teelicious sikhaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 7: 592 * 49%
Fat:
 
Prot:
 
Carbs:
17.48g
 
40.97g
 
71.70g
- -
June 2022
Fri 10: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
71.80g
 
66.86g
 
185.32g
- -
Thu 9: 2588 * 216%
Fat:
 
Prot:
 
Carbs:
78.41g
 
71.70g
 
393.49g
- -
January 2021
Mon 4: 844 * 70%
Fat:
 
Prot:
 
Carbs:
54.93g
 
58.99g
 
24.31g
- -
Sun 3: 868 * 72%
Fat:
 
Prot:
 
Carbs:
14.08g
 
65.29g
 
117.51g
- -
Sat 2: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
38.86g
 
58.00g
 
109.73g
- -
Fri 1: 311 * 16%
Fat:
 
Prot:
 
Carbs:
14.08g
 
22.82g
 
22.09g
2796*  2485
December 2020
Thu 31: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
65.74g
 
81.12g
 
180.93g
- -
Wed 30: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
67.31g
 
61.93g
 
154.71g
3493*  2032
Tue 29: 988 * 52%
Fat:
 
Prot:
 
Carbs:
59.27g
 
41.71g
 
76.59g
3809*  2821
Mon 28: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
72.58g
 
73.10g
 
215.73g
3388*  1592
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