| September 2021 |
| Fri 24: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
68.70g |
|
10.80g |
|
-
|
-
|
| Thu 23: |
2863 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
286.88g |
|
189.24g |
|
2250*
|
 613
|
| Wed 22: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
68.70g |
|
10.80g |
|
-
|
-
|
| Mon 20: |
2131 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
201.83g |
|
228.28g |
|
2250*
|
 119
|
| Sun 19: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
171.60g |
|
191.73g |
|
-
|
-
|
| Sat 18: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
174.70g |
|
203.02g |
|
2250*
|
432
|
| Fri 17: |
2440 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
245.13g |
|
209.73g |
|
2140*
|
300
|
| Thu 16: |
2375 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
100.58g |
|
82.55g |
|
323.80g |
|
2213*
|
162
|
| Wed 15: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
46.37g |
|
213.55g |
|
2213*
|
1217
|
| Tue 14: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
69.75g |
|
281.41g |
|
1957*
|
298
|
| March 2021 |
| Thu 25: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
7.73g |
|
47.29g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
58.57g |
|
175.15g |
|
2221*
|
996
|
| Sun 14: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
76.79g |
|
187.79g |
|
2024*
|
405
|
| Sat 13: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
11.80g |
|
56.03g |
|
2024*
|
1705
|
| Fri 12: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
56.35g |
|
81.53g |
|
2221*
|
1584
|
| Thu 11: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
24.01g |
|
106.95g |
|
2024*
|
1110
|
| Wed 10: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
33.65g |
|
86.30g |
|
2024*
|
1433
|
| Tue 9: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
88.40g |
|
79.80g |
|
-
|
-
|
| Mon 8: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
10.00g |
|
74.00g |
|
2260*
|
1842
|
