Pepi0204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 259 * 8%
Fat:
 
Prot:
 
Carbs:
8.92g
 
21.17g
 
25.74g
- -
Sun 24: 1257 * 41%
Fat:
 
Prot:
 
Carbs:
37.30g
 
98.57g
 
136.90g
- -
Wed 20: 688 * 22%
Fat:
 
Prot:
 
Carbs:
15.75g
 
33.66g
 
107.77g
- -
Mon 18: 219 * 7%
Fat:
 
Prot:
 
Carbs:
5.92g
 
6.17g
 
36.74g
- -
Mon 11: 624 * 20%
Fat:
 
Prot:
 
Carbs:
13.86g
 
30.37g
 
94.82g
- -
Sat 9: 399 * 13%
Fat:
 
Prot:
 
Carbs:
5.68g
 
30.88g
 
52.82g
- -
Tue 5: 1266 * 41%
Fat:
 
Prot:
 
Carbs:
37.72g
 
82.74g
 
151.64g
- -
Mon 4: 1146 * 37%
Fat:
 
Prot:
 
Carbs:
32.96g
 
79.29g
 
138.00g
- -
Sat 2: 553 * 18%
Fat:
 
Prot:
 
Carbs:
14.36g
 
30.37g
 
75.82g
- -
Fri 1: 819 * 26%
Fat:
 
Prot:
 
Carbs:
28.92g
 
36.17g
 
101.74g
- -
February 2024
Fri 23: 1343 * 43%
Fat:
 
Prot:
 
Carbs:
41.86g
 
59.37g
 
184.82g
- -
Thu 22: 1187 * 38%
Fat:
 
Prot:
 
Carbs:
45.30g
 
80.57g
 
117.90g
- -
Tue 20: 1327 * 43%
Fat:
 
Prot:
 
Carbs:
44.30g
 
94.57g
 
149.90g
- -
Mon 19: 1187 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
81.57g
 
140.90g
- -
Sat 17: 734 * 24%
Fat:
 
Prot:
 
Carbs:
16.81g
 
30.46g
 
115.69g
- -
Fri 16: 843 * 27%
Fat:
 
Prot:
 
Carbs:
26.36g
 
46.37g
 
114.82g
- -
Thu 15: 1187 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
81.57g
 
140.90g
- -
Mon 12: 479 * 15%
Fat:
 
Prot:
 
Carbs:
17.42g
 
26.17g
 
56.74g
- -
Wed 7: 823 * 27%
Fat:
 
Prot:
 
Carbs:
24.86g
 
46.37g
 
113.82g
- -
Tue 6: 1187 * 38%
Fat:
 
Prot:
 
Carbs:
36.30g
 
81.57g
 
140.90g
- -
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