RDD1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1832 * 72%
Fat:
 
Prot:
 
Carbs:
37.21g
 
128.81g
 
249.92g
- -
Thu 23: 2586 * 101%
Fat:
 
Prot:
 
Carbs:
60.15g
 
247.08g
 
252.70g
- -
Wed 22: 2505 * 98%
Fat:
 
Prot:
 
Carbs:
44.20g
 
254.10g
 
258.72g
- -
Mon 20: 1703 * 67%
Fat:
 
Prot:
 
Carbs:
24.81g
 
218.08g
 
143.18g
- -
Tue 14: 2595 * 102%
Fat:
 
Prot:
 
Carbs:
60.64g
 
248.97g
 
253.97g
- -
Mon 13: 2128 * 83%
Fat:
 
Prot:
 
Carbs:
41.74g
 
233.48g
 
193.15g
- -
Thu 9: 1897 * 74%
Fat:
 
Prot:
 
Carbs:
28.40g
 
224.59g
 
175.75g
- -
Wed 8: 1897 * 74%
Fat:
 
Prot:
 
Carbs:
28.40g
 
224.59g
 
175.75g
- -
Tue 7: 423 * 17%
Fat:
 
Prot:
 
Carbs:
16.43g
 
33.56g
 
32.30g
- -
Sun 5: 1914 * 75%
Fat:
 
Prot:
 
Carbs:
59.82g
 
226.67g
 
122.46g
- -
Sat 4: 2660 * 104%
Fat:
 
Prot:
 
Carbs:
71.26g
 
260.09g
 
241.13g
- -
Fri 3: 1753 * 69%
Fat:
 
Prot:
 
Carbs:
40.56g
 
220.87g
 
122.75g
- -
Thu 2: 2590 * 101%
Fat:
 
Prot:
 
Carbs:
59.42g
 
249.46g
 
254.03g
- -
Wed 1: 755 * 30%
Fat:
 
Prot:
 
Carbs:
21.43g
 
33.69g
 
98.92g
- -
April 2024
Sat 27: 2494 * 98%
Fat:
 
Prot:
 
Carbs:
51.39g
 
244.86g
 
252.53g
- -
Fri 26: 1769 * 69%
Fat:
 
Prot:
 
Carbs:
26.80g
 
221.99g
 
154.00g
- -
Thu 25: 2164 * 85%
Fat:
 
Prot:
 
Carbs:
29.82g
 
231.69g
 
232.07g
- -
Wed 24: 2490 * 98%
Fat:
 
Prot:
 
Carbs:
51.19g
 
244.93g
 
250.97g
- -
Tue 23: 2647 * 104%
Fat:
 
Prot:
 
Carbs:
64.51g
 
251.62g
 
253.47g
- -
Mon 22: 2269 * 89%
Fat:
 
Prot:
 
Carbs:
57.88g
 
241.02g
 
186.27g
- -
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