koekstie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 2: 2266 * 142%
Fat:
 
Prot:
 
Carbs:
103.49g
 
89.41g
 
135.19g
- -
Fri 1: 920 * 58%
Fat:
 
Prot:
 
Carbs:
38.94g
 
37.98g
 
138.68g
- -
December 2020
Sat 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
59.22g
 
33.98g
 
212.50g
2016*  538
November 2020
Thu 26: 615 * 36%
Fat:
 
Prot:
 
Carbs:
19.72g
 
43.53g
 
67.19g
- -
Wed 25: 845 * 50%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.54g
 
56.21g
- -
Tue 24: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
57.91g
 
46.33g
 
163.61g
- -
Mon 23: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
68.29g
 
67.35g
 
248.86g
- -
Sun 22: 609 * 32%
Fat:
 
Prot:
 
Carbs:
24.93g
 
35.62g
 
60.01g
- -
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