Sherraco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 608 * 24%
Fat:
 
Prot:
 
Carbs:
32.30g
 
36.80g
 
38.96g
- -
Fri 8: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
46.91g
 
51.55g
 
122.10g
1688*  108
Thu 7: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
42.09g
 
40.00g
 
130.12g
1071*  17
Wed 6: 2237 * 89%
Fat:
 
Prot:
 
Carbs:
110.33g
 
62.70g
 
221.13g
567*  1670
November 2023
Thu 30: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
103.88g
 
99.65g
 
141.65g
- -
Mon 13: 953 * 38%
Fat:
 
Prot:
 
Carbs:
29.98g
 
38.77g
 
130.33g
160*  793
June 2023
Sun 4: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
32.52g
 
55.47g
 
154.68g
- -
Sat 3: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
48.10g
 
48.66g
 
270.56g
907*  914
Fri 2: 803 * 32%
Fat:
 
Prot:
 
Carbs:
36.12g
 
30.72g
 
93.43g
1008*  205
June 2022
Fri 24: 263 * 11%
Fat:
 
Prot:
 
Carbs:
11.67g
 
12.71g
 
25.64g
- -
Thu 23: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
49.70g
 
126.35g
 
127.68g
- -
Wed 22: 2074 * 83%
Fat:
 
Prot:
 
Carbs:
110.66g
 
146.82g
 
66.37g
3021*  947
August 2021
Tue 31: 205 * 8%
Fat:
 
Prot:
 
Carbs:
5.88g
 
9.84g
 
29.16g
- -
Wed 18: 553 * 22%
Fat:
 
Prot:
 
Carbs:
8.99g
 
17.02g
 
99.46g
- -
July 2021
Sat 24: 731 * 29%
Fat:
 
Prot:
 
Carbs:
29.28g
 
35.89g
 
86.03g
729*  2
June 2021
Wed 23: 759 * 30%
Fat:
 
Prot:
 
Carbs:
6.94g
 
14.82g
 
160.55g
- -
Tue 22: 3608 * 144%
Fat:
 
Prot:
 
Carbs:
64.68g
 
76.78g
 
680.22g
1737*  1871
March 2021
Sat 13: 459 * 16%
Fat:
 
Prot:
 
Carbs:
15.89g
 
20.37g
 
57.29g
- -
Fri 12: 1785 * 62%
Fat:
 
Prot:
 
Carbs:
76.61g
 
54.79g
 
225.33g
2269*  484
Thu 11: 915 * 32%
Fat:
 
Prot:
 
Carbs:
62.97g
 
45.65g
 
37.82g
- -
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