| December 2021 |
| October 2021 |
| Wed 20: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
34.44g |
|
44.39g |
|
-
|
-
|
| Tue 19: |
1118 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
56.82g |
|
25.33g |
|
-
|
-
|
| Mon 18: |
1269 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.37g |
|
50.68g |
|
16.81g |
|
-
|
-
|
| Sun 17: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
107.55g |
|
26.09g |
|
-
|
-
|
| Sat 16: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
56.87g |
|
20.93g |
|
1964*
|
 908
|
| Fri 15: |
1553 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
108.12g |
|
115.53g |
|
28.47g |
|
-
|
-
|
| Thu 14: |
1168 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
72.36g |
|
21.23g |
|
-
|
-
|
| Wed 13: |
1391 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
94.61g |
|
24.02g |
|
-
|
-
|
| Tue 12: |
1233 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
59.49g |
|
27.73g |
|
-
|
-
|
| Mon 11: |
1208
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
106.02g |
|
24.75g |
|
-
|
-
|
| Sun 10: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
30.77g |
|
6.64g |
|
1799*
|
1225
|
| Thu 7: |
524 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
27.32g |
|
0.94g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
45.46g |
|
8.41g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
34.40g |
|
11.50g |
|
-
|
-
|
| Wed 25: |
740 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
14.00g |
|
21.50g |
|
-
|
-
|
| Tue 24: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
47.37g |
|
0.00g |
|
-
|
-
|
| Mon 2: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
53.73g |
|
8.50g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
54.58g |
|
0.00g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.03g |
|
2.94g |
|
-
|
-
|
